“Muscle Building Mania – A Blueprint To Building A Body You Can Be Proud Of”
Our story begins in your living room. You’ve just arrived home after another grueling day on the job, competing with your co-workers and battling the behemoths on the freeway.
All you want is something cool to drink and a little R & R in front of the boob tube.
You grab your favorite beverage, flop down into your LazyBoy, flip on the remote and. . .THERE IT IS. . .right in front of your face. Another body that looks like it was carved from a solid piece of granite.
And, here goes that self-defeating prophesy playing the familiar tape in your brain, “some day I’m goona show everybody that I’m not the 160 pound weakling they all think I am.” Someday, some day, some day...
Dear Bodybuilding Wannabe,
Don’t take offense, but does this sound like you? Maybe you’re one of those guys who played sports in school but the years and inactivity have taken their toll.
Or are you someone who has always wanted to look like you just stepped off the runway of a bodybuilding show?
Could it be that you had an experience like the legendary “97 pound weakling, Angelo Charles Siciliano?” He was publicly humiliated when a bully embarrassed him in front of his favorite girl by kicking sand in his face on Coney Island that life-changing day back in the 1920’s. If you have heard the story, the girl walked off right away.
Charles made a decision that day. Run a search, you can find out everything you need to know about him on the internet. From a 97 pound weakling to winning “Most Perfectly Developed Man” contest in
1922, Charles Atlas became an icon whose principles are still in use today by thousands of people around the world.
How did he do it? Simple. He made a decision.
It is the same decision that you are in a position to make today. Take your wishes and wants and finally put them to action. Build a body you can be proud of.
Making the decision is the first step. The second step is to gather information about the options available to help you begin your journey.
Options abound for the beginning bodybuilder and they can all appear quite daunting when you are just getting started. In fact, it’s easy to become extremely confused and discover more questions than answers. Questions like:
How do I build muscle?
How do I strengthen muscle?
Am I healthy enough to begin a muscle building routine?
What should I eat?
How often should I eat?
Should I eat at different intervals throughout the day?
Is there a specific diet for building muscle?
How many calories should I eat?
Should I take supplements?
Should I join a gym?
Can I create my own gym at home?
How can I avoid being ripped off?
While these may seem like very simple answers to a bodybuilding veteran, for the novice faced with decisions that may affect health and lifestyle they are extremely important.
“Muscle Building Mania” is written just for you, the novice who is considering his/her options when approaching such a change in your lifestyle.
You will find answers to the questions above, as well as an exploration of the pros and cons to joining a gym or creating one at home.
Review the different types of equipment that are available to you as a bodybuilder and what purpose they serve.
What changes do you need to make in your dietary habits and what impact they will have on your bodybuilding efforts are revealed.
Learn how to protect yourself against outrageous claims by over zealous marketers.
All this and much more is at your fingertips. “Muscle Building Mania” is an absolute must have for anyone who is considering becoming a bodybuilder.
Before you take that second step, arm yourself with the most powerful tool any budding bodybuilder should have. What is that tool? Knowledge!
Before you even think about your exercise routine
Before you begin researching a nutritional program
Before you shop for supplements
Before you join a gym
Get Your Free Copy of “Muscle Building Mania” right now and put yourself on the road to building a body you can be proud of.
Friday, October 05, 2007
Sunday, September 30, 2007
Lowering Your Cholesterol
"Are You Or A Loved One Poised To Become A Statistic?"
It’s that frantic hour. You’ve put in a full day at work, battled the crowds at the grocery store, picked up your three kids from daycare and just begun preparing the evening meal.
The kids are being. . .well, typical kids. "Mom, Billy took my crayon," "did not," he replies.
Above the clamor you hear a persistent ringing of the doorbell. Drying your hands you manage to make your way to the door while dodging kids, toys and coats on the floor.
You open the door. Your blood runs cold when you see the state trooper on the front step. Before he opens his mouth to speak, somehow you know. Panic, fear and grief. . .gut wrenching grief, as the adrenaline surges through your body.
"No, no, no" you sob as the officer begins his painful report. "I am so sorry Mrs. Jones, but there’s been an accident. Apparently your husband had a heart attack while driving home. . .is there anyone we can call?"
In the blink of an eye your entire life is turned upside down. It isn’t until much later when it finally sinks in. After the funeral. After the friends and family have all departed and you are alone. . .totally, utterly alone.
Glancing around the kitchen you see the note on the refrigerator, "Joe, don’t forget to make a doctor’s appointment for a checkup." Sadly, he’ll never have the chance.
Joe has become a statistic. He is now one of the 107 million American adults who had a blood cholesterol level high enough to require medical advice. Unfortunately, he didn’t get the chance to beat the odds.
Will you?
Will your spouse?
High cholesterol claims thousands of lives every year. The really sad thing is that it’s treatable as long as you don’t ignore it.
The chances of you not having this condition are slim to none. Most Americans do have cholesterol. It’s a natural part of our physical makeup. Like everything in nature, it becomes a problem when there is an imbalance.
Sadly, thousands of men and women ignore the warning signs until it’s too late, like our friend Joe.
Do you know the warning signs for high cholesterol?
Are you aware of your LDL and HDL levels?
Do you even know what they mean?
If you don’t have a clue what we are talking about, you are definitely high risk for this potential killer.
Lowering Your Cholesterol tackles those questions and much more, such as:
What is cholesterol?
How does it affect my health?
How do I know if I’m at risk?
Is there a test that will tell me if I have it?
How does it affect my lifestyle?
Will I need medication?
Is it affected by diet?
What can I eat?
Will it go away with exercise?
Should I take supplements?
Is it possible to get rid of it?
What are some of the treatment options?
When is medication necessary?
Are natural treatments effective?
All this and much more is at your fingertips. Lowering Your Cholesterol is written just for you, the person who keeps hearing about cholesterol but doesn’t understand the medical jargon.
Lowering Your Cholesterol spells it out for you in plain English. Once and for all you will learn what the "doctor speak" is all about in words you can understand:
You will find answers to the questions above, as well as an explanation of different medications that are prescribed to control cholesterol.
What changes you may need to make in your dietary habits and what impact they will have on prolonging your life.
Discover how you can have your "beef" and eat it too!
Click Here To Learn More.
It’s that frantic hour. You’ve put in a full day at work, battled the crowds at the grocery store, picked up your three kids from daycare and just begun preparing the evening meal.
The kids are being. . .well, typical kids. "Mom, Billy took my crayon," "did not," he replies.
Above the clamor you hear a persistent ringing of the doorbell. Drying your hands you manage to make your way to the door while dodging kids, toys and coats on the floor.
You open the door. Your blood runs cold when you see the state trooper on the front step. Before he opens his mouth to speak, somehow you know. Panic, fear and grief. . .gut wrenching grief, as the adrenaline surges through your body.
"No, no, no" you sob as the officer begins his painful report. "I am so sorry Mrs. Jones, but there’s been an accident. Apparently your husband had a heart attack while driving home. . .is there anyone we can call?"
In the blink of an eye your entire life is turned upside down. It isn’t until much later when it finally sinks in. After the funeral. After the friends and family have all departed and you are alone. . .totally, utterly alone.
Glancing around the kitchen you see the note on the refrigerator, "Joe, don’t forget to make a doctor’s appointment for a checkup." Sadly, he’ll never have the chance.
Joe has become a statistic. He is now one of the 107 million American adults who had a blood cholesterol level high enough to require medical advice. Unfortunately, he didn’t get the chance to beat the odds.
Will you?
Will your spouse?
High cholesterol claims thousands of lives every year. The really sad thing is that it’s treatable as long as you don’t ignore it.
The chances of you not having this condition are slim to none. Most Americans do have cholesterol. It’s a natural part of our physical makeup. Like everything in nature, it becomes a problem when there is an imbalance.
Sadly, thousands of men and women ignore the warning signs until it’s too late, like our friend Joe.
Do you know the warning signs for high cholesterol?
Are you aware of your LDL and HDL levels?
Do you even know what they mean?
If you don’t have a clue what we are talking about, you are definitely high risk for this potential killer.
Lowering Your Cholesterol tackles those questions and much more, such as:
What is cholesterol?
How does it affect my health?
How do I know if I’m at risk?
Is there a test that will tell me if I have it?
How does it affect my lifestyle?
Will I need medication?
Is it affected by diet?
What can I eat?
Will it go away with exercise?
Should I take supplements?
Is it possible to get rid of it?
What are some of the treatment options?
When is medication necessary?
Are natural treatments effective?
All this and much more is at your fingertips. Lowering Your Cholesterol is written just for you, the person who keeps hearing about cholesterol but doesn’t understand the medical jargon.
Lowering Your Cholesterol spells it out for you in plain English. Once and for all you will learn what the "doctor speak" is all about in words you can understand:
You will find answers to the questions above, as well as an explanation of different medications that are prescribed to control cholesterol.
What changes you may need to make in your dietary habits and what impact they will have on prolonging your life.
Discover how you can have your "beef" and eat it too!
Click Here To Learn More.
Tuesday, August 21, 2007
Busy, Crazy, Frustrated and Overwhelmed.
Positive Thinking
Do you need a checkup from the neck up?
Have you ever wondered why it is that some people seem to have no problem whatsoever in acquiring everything they want?
The perfect job seems to drop right into their lap. They always have plenty of money. They graduated with top honors. It appears that they were born with that silver spoon in their mouth.
If you know someone like that and find yourself envying their success it’s a good bet that you do need that checkup from the neck up!
The truth is that there is no secret to the success that others appear to manifest so easily in their lives. These people accept their good fortune as easily as others accept their failures.
They succeed because they expect to succeed!
Can it really be that simple?
Well, yes it is. But – there’s always a “but” – you need to understand that it doesn’t just happen overnight AND you have to apply some action.
Thankfully, “Positive Thinking” is here to help you. Take a look:
There is so much more inside “Positive Thinking”.
Learn how to tap in to your own well of energy to change your mind. Change your mind and you will change your life!
Until you do, you will be a slave to your own self-fulfilling prophecy of a life of mediocrity and sadness. There is so much more out there and it’s yours for the taking.
You can take control of your life and steer the rudder in a new, positive direction. Grab your copy of “Positive Thinking” and you can do it now!
Click Here To Get Your Free Copy
Do you need a checkup from the neck up?
Have you ever wondered why it is that some people seem to have no problem whatsoever in acquiring everything they want?
The perfect job seems to drop right into their lap. They always have plenty of money. They graduated with top honors. It appears that they were born with that silver spoon in their mouth.
If you know someone like that and find yourself envying their success it’s a good bet that you do need that checkup from the neck up!
The truth is that there is no secret to the success that others appear to manifest so easily in their lives. These people accept their good fortune as easily as others accept their failures.
They succeed because they expect to succeed!
Can it really be that simple?
Well, yes it is. But – there’s always a “but” – you need to understand that it doesn’t just happen overnight AND you have to apply some action.
Thankfully, “Positive Thinking” is here to help you. Take a look:
- What Causes Negative Thinking – did you know that negative thoughts are unnatural
- How to Take Control of Your Time – learn how proper time management increases your ability to think positively
- How to Create and Nurture Motivation – once you know how you’ll never go back
- Procrastination Is Deadly – it steals your time, self-confidence and positive attitude – but only if you let it
- Goal Setting Works – how to create an action plan to achieve your goals
- Fighting Fear – learn how to end this immobilizing factor
- Enjoy Your Job – what to do if you hate your job
- Have Enough Money – enough money creates positive thoughts – or is it positive thoughts create the money – how to figure it out
- Create Momentum – how to breed high energy and enthusiasm
- Solving Problems – understand why you need to do it quickly
- Balance In Your Life – how to balance your way to thinking positively
- Brain Food – yes, there are foods that can help you think more positively
- Healthy Body - Healthy Mind – what does this have to do with positive thinking - everything
- Believe and You Will Achieve – feeding the spirit
- Positive Thinking Or – discover what the alternatives can be – it’s not a pretty picture
There is so much more inside “Positive Thinking”.
Learn how to tap in to your own well of energy to change your mind. Change your mind and you will change your life!
Until you do, you will be a slave to your own self-fulfilling prophecy of a life of mediocrity and sadness. There is so much more out there and it’s yours for the taking.
You can take control of your life and steer the rudder in a new, positive direction. Grab your copy of “Positive Thinking” and you can do it now!
Click Here To Get Your Free Copy
Monday, July 23, 2007
Learning From Success
Okay, so I'm not sure how to put this one?
As my loyal readers know, I've been Internet marketing with moderate success for several years and there is this one thing that keeps bugging me to the edge of my own sanity......
Suppose you are wondering what it is?
Well, when I started Internet marketing there were these two other fellows (who will go nameless) that started Internet marketing at the same time I did.
It was just like starting back to school, making new friends, forming new relationships and exploring a whole new world.
Well they went on to college somehow and I kept getting held back over and over again.
So the key to success is following success right?
So what on earth did they do... that I haven't done...
Okay realistically they both earn High Six Figure Incomes and I don't,
They both have websites and I have websites,
They both have Blogs and I have Blogs,
We all email market,
We buy leads,
We Invest our money to make money,
They did their homework and I did my homework,
So I suppose maybe it was the classes that we took or the homework that we did????
Maybe...
So while I'm kicking the the kickball around the playground I stumble upon this website that puts is all together....
Both of them are Affiliates with this website and I'm not...
So I join, and now the adventure begins again.
The whole nature of Internet marketing is do it once and profit forever. Its that whole leverage and residual income thingy.
Well this Internet marketer pretty much sets you up with an entire website that does all the work for you and what I'm talkin about is.
Free Stuff!!!!!! (free stuff is cool)
Free Internet Marketing How to PDFs
Free Videos
He teaches you how to get Free Targeted Traffic to your websites.
He teaches you how to market yourself and your warez.
Free Auto responders
Free Emails to go with the auto responder
And the list goes on and on........
So I've joined the new club house and I'm gonna see how it goes...
My new club house www.athomeaffiliate.com
Check it out and see for yourself. I'll let you know how it works out.
As my loyal readers know, I've been Internet marketing with moderate success for several years and there is this one thing that keeps bugging me to the edge of my own sanity......
Suppose you are wondering what it is?
Well, when I started Internet marketing there were these two other fellows (who will go nameless) that started Internet marketing at the same time I did.
It was just like starting back to school, making new friends, forming new relationships and exploring a whole new world.
Well they went on to college somehow and I kept getting held back over and over again.
So the key to success is following success right?
So what on earth did they do... that I haven't done...
Okay realistically they both earn High Six Figure Incomes and I don't,
They both have websites and I have websites,
They both have Blogs and I have Blogs,
We all email market,
We buy leads,
We Invest our money to make money,
They did their homework and I did my homework,
So I suppose maybe it was the classes that we took or the homework that we did????
Maybe...
So while I'm kicking the the kickball around the playground I stumble upon this website that puts is all together....
Both of them are Affiliates with this website and I'm not...
So I join, and now the adventure begins again.
The whole nature of Internet marketing is do it once and profit forever. Its that whole leverage and residual income thingy.
Well this Internet marketer pretty much sets you up with an entire website that does all the work for you and what I'm talkin about is.
Free Stuff!!!!!! (free stuff is cool)
Free Internet Marketing How to PDFs
Free Videos
He teaches you how to get Free Targeted Traffic to your websites.
He teaches you how to market yourself and your warez.
Free Auto responders
Free Emails to go with the auto responder
And the list goes on and on........
So I've joined the new club house and I'm gonna see how it goes...
My new club house www.athomeaffiliate.com
Check it out and see for yourself. I'll let you know how it works out.
Saturday, May 19, 2007
Crossing the chalk line.
Did you know ants won't cross a chalk line? Yep believe it or not they just won't cross. There is nothing special about the chalk they just wont cross. If you want to stop them dead in their tracks just draw a line. Kinda cool...........
I wonder if an ant would cross if it were faced with starvation? Try a circle and see.
I wonder if an ant would cross if it were faced with starvation? Try a circle and see.
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