Sunday, June 07, 2009

So I've been pondering writing up an article on the most effective low carb diet, but there is a great deal of opinion out there as to which is the most effective dieting approach.

In a nut shell i think it always comes down to the basics.

The first thing a person would need to do is find the diet that works for them or more importantly find a diet that they can work with.

The second part would be to always burn more calories then you eat, as odd as this sounds to write it and read it, this is always the underlying them of most weight loss articles that I read and review.

The next thing would be to set reasonable goals and focus on achieving them, even if that means spending time at the gym or going for a walk in the evening after eating or trashing all the bad foods in the house.

Be consistant and persistant, know good fats from bad fats and try to eat as clean as possible.

Of course there is a great deal more to dieting then just this. You still have to live and function in the everyday world, but I think just following simple rules or guidelines always helps keep it simple.

As far as the best low carb diet..... Well the guys over at beat me to it. Check out their article here.

Are Very Low Carb Diets Overrated for Weight Loss? -

I could not have said it better myself.


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